

Stronger.
Leaner.
Capable.
Strength and HYROX coaching for high-performing professionals. Online worldwide, in person in Montréal.

Training was never just about performance. It's about where you can go next.
I spent 12 years working as an Air Traffic Controller between Montréal and Abu Dhabi, an environment where discipline, focus and performance were non-negotiable. Sport was always a huge part of my life, but for me it's been much more than training.
I've had my own battles with addiction, and come back from multiple injuries, including being told sport might no longer be an option. Training became the way I rebuilt myself, physically and mentally, and ultimately changed the direction of my life.
I'm now a HYROX Level 1 certified coach and hybrid athlete. In Abu Dhabi I co-founded Beyond le Fifth, a run club that grew past 1,000 members. Today I'm based in Montréal, coaching HYROX and calisthenics in person, and working one-on-one with clients around the world.
I mainly work with driven professionals who've built successful careers but, somewhere along the way, stopped putting that same energy into themselves. I help them rebuild strength, fitness and confidence in a way that actually fits their life.
Three
Protocols
Three online coaching tracks, each built around a different starting point. Book a free call and we'll find the right fit — no instant checkout, no generic templates.
Training Playlist ↗Not sure which fits? Book a free call — we'll map it together.
Book a Free CallWeekly
Sessions
Recurrent in-studio sessions at Shab Studio, Montréal. Same time, every week — book your spot through the Shab Studio site.
Recurring weekly · Booking handled via Shab Studio
Book a class at Shab StudioAlso available as a fitness and editorial photo model — Montréal and abroad. Selective collaborations with photographers, brands, and creative teams.